top of page

EVERYTHING IS PERSONAL. INCLUDING THIS BLOG.

To play, press and hold the enter key. To stop, release the enter key.






























The Pain I Didn’t Know How to Carry
I grew up in a time when talking about mental health just wasn’t normal. People didn’t go to counseling. You didn’t admit to needing...
3 min read


The Imperfect Road to Recovery
Recovery isn’t perfect. Mine sure hasn’t been. I’ve shared a lot of tools, practices, and mindsets that have helped me along the way—but...
3 min read


Breaking Generational Curses
Generational curses aren’t just about what runs through your family tree on paper. They’re the patterns we repeat, the unspoken wounds we...
2 min read
bottom of page